"Kathleen is a friend, mentor and nutrition coach who has put me back on track on my healthy journey. She came highly recommended by my physician to help me understand what was happening to my menopausal body and take corrective measures to fix my health. She was a patient listener who devised an 8-week plan accommodating my dietary restrictions. She educated me with various articles on health, how to understand ingredients and the way they function in a simple meal, how they would affect my metabolism, and hence have an impact on my health. She helped me with delicious recipes that were rich in protein and low in carbohydrates. I saw quick results after the first week. I started losing weight pound by pound but more importantly, I noticed an increase in my muscle mass. I struggled with gaining muscle prior to meeting Kathleen. Meeting with her every week was an exciting and important step in the right direction for me, both physically and mentally. She taught me to listen to my body and feed it accordingly. I feel an increase of energy in my day to day activities and my clothes fit very well. I am grateful for the supportive environment that Kathleen provided in order for me to undergo this transformation, which allows me enjoy a healthier and happier life."

MAHA R. • PRO+ACTIVE PATIENT